Many of us make ourselves unhappy. Of course, not all our woes are far-fetched, sometimes circumstances cause many of our woes. But more often it is our thoughts and our moods stain our lives a certain way. Four in five people is not as happy as could be. Unhappiness – the most common worldview. But since the main desire of everyone is still wanting to be happy, to some way to achieve this. Our happiness and unhappiness depend more on our mindset. Stay in the heart of fun, look at life with optimism – and you will be able to enjoy life every day.

Cultivating habit, we, therefore, are creating their own happiness. The habit is developed to be happy, even if often think of a good. Read additional details here: MetLife Korea. If you thought comes to mind is the unpleasant, consciously drop it, chase away. Loop in the imagination of good events that must occur during the day. Enjoy this pleasure. And in any case, do not think that the day might get failed. Dressing, every day saying to yourself a few sentences: “I know that the day be wonderful. I feel fine.

I look fine, nothing does not bother me. I am grateful for all that was, is and will. ” Expect a happy end of the day – and you will be surprised how often the events will be turn that way. However, this will be insufficient if the day of your actions and attitudes do not create a framework for achieving happiness. One of the fundamental principles of a love for people and good will. Protect heart from hatred, and the mind from anxiety. Live simply, expect little, give to much. Do unto others as you want them to do unto you. Try to follow these tips in just weeks and you get amazing results. You will gain experience that will help you be happier. When you are changing, and changing the world. -One minute of laughter in their effect on the body of 45 minutes of relaxation and beneficial digestion. Foot-and respond to the emotional state of the organism. The spiritual discomfort causes bodily flaws. Fatty thighs literally grown old scores, varicose veins – is dysfunctional home and work that we do not like. In a happy man, happily hurrying to work and returning to audovolstviem family do not have problems with their feet. -Slouching shoulders and dropped his head down not only ruin your posture, but lead to headaches and severe spinal cord injuries. Begin to take care of yourself, because it’s not hard! Imagine that for your top rope and tied up yanut. This is the most natural head position and neck, which is useful for zdorovya.Optimizm, even consciously instilled itself, not only helps to make progress, but also to a large extent provides the physical and mental health. It is understood the famous French psychiatrist Emil Coue, who is considered the direct predecessor I. Schulz, the creator of autogenous training. His suffering from melancholia patients Que instilled a simple idea that life is beautiful and we must try enjoy it. He invented a remarkable formula of optimism, only one phrase that is recommended to repeat in the morning and evening, saying aloud, slowly, intently and with conviction: “I do every day in every way getting better and better. ” The history of medicine knows no case where a 100 years man has lived a dark, devoid of a sense of humor. On the contrary, it is estimated that gay people are living longer.