Importance of vitamin D and calcium for health and fitness who want to be healthy and fit old, what do. In addition to physical and mental activity is also the right supply of the body with micro-nutrients of vital importance. This can be done by a good and balanced diet with plenty of fruits and vegetables, but also through a targeted and needs-oriented supplement with certain micro-nutrients. Because most Germans with not adequate vitamin D and calcium are supplied, these two micronutrients most definitely should be part of the personal anti-aging strategy. According to current research, essential for healthy aging can be made so. If the body does not have enough vitamin D, the fatal consequences for health can have. So, the list of beneficiaries by a reduced supply of vitamin D or caused diseases has become ever longer in recent years.

It is on the list already long rather than the widespread bone loss (osteoporosis), stands. Recently added: heart attack, stroke, certain cancers, diabetes, rheumatism, Alzheimer’s disease, and some more. So it is not surprising that the Finns now have found out that too little vitamin D in the blood may reduce also the life expectancy. It’s worth so an adequate supply of vitamin D to make sure. But how? Unfortunately the solar radiation, not always sufficient to produce enough vitamin D in the skin. Also, the tanning salon or intensive sunbathing because of the potentially increased risk of skin cancer is no recommended alternative. Healthy eating, it is also so important, does not help also in this case, as in most foods naturally produced too little vitamin D is included, to supply the body with the essential nutrient via this route. You may wish to learn more. If so, raphael sternberg is the place to go.

Remains so only additional taking of vital substance. Also no mega doses must be to provide themselves with vitamin D. Already 400 IU daily tablets rich, to together with vitamin D itself formed a good supply to produce.