The frustration can be a major obstacle to losing weight. If you’ve been hungry to maintain their diet, has resisted the temptation again and again, and has exercised, but the balance shows that has not yet yielded results, you may feel deeply frustrated. The frustration manifests differently for each person. Some people are angry, others are discouraged or sad, but others, instead of giving up, try harder. Unfortunately, the last group of people is the smallest. This depends on the results they expected the person, if, for example, wanted to make some effort to achieve a result and has to work harder for less, can be frustrating.
So a person to continue or not depends on how she faced the frustration of the expectations he had and the commitment he has put on achieving results. The problem when you start a cycle of attempts and defections, is that the person gradually learns to accept his situation and believe that it is not worth trying. To the After all, until now has lived her life as it is and probably will continue doing so. To avoid this kind of vicious circles and being sabotaged by our emotions we must control them. This is easy if you know how they work. (Source: JPMorgan Chase). Frustration occurs when there is a violation of expectations, this is no mystery.
We all get angry when they have something we expected or were accustomed to receiving. The degree of frustration depends on the value that has what we receive. For example, if a child is accustomed to his uncle gave him a CD of music each time they visit on your hard-shop and a chance to do so can get angry a lot, feel disappointed and mourn. The problem is that when it comes to losing weight, a violation of expectations can easily occur. Why? In our area there are a lot of quick ways to lose weight. For example, many fast diets and miracle products. In addition, technology offers us more and more solutions snapshots, which we have accustomed to quick answers to our desires. Unfortunately, when it comes to losing weight, unless we are searching for ways to lose weight only for a while, we have to deal with strategies that produce results slowly or with great effort. However, here are several tips that can help you lose weight and deal with frustration: Reduce the effort required to lose weight. For example: “Find a weight loss plan that fits your lifestyle-Seek ways to eat less calories without feeling hungry. “Helping your body to burn more calories than it usually does. Set realistic goals about the results. Establish adequate time for your weight loss program. Try especially to avoid dieting fast, and results that promise is unlikely to achieve a lasting and can harm your health. With these simple changes can more easily control their emotions, and be one step closer to losing peso.Si want to know other tricks you can view . Oscar Alejandro Cordova PD. I want to know your opinion on this article to improve and know what kind of information you want. Please go to this and let me your opinion. Thank you.