Using methods to improve memory with older adults, can recommend activities of memory for seniors, which benefit from a surprising way to your relatives or friends and can strengthen a much better family ties, on the other hand, are not only helping him personal well-being but that at once serves you for your personal future. A survey carried out with my closest older relatives, consulted them when it was the time in the course of his life or actual age at which they began to feel that they were losing or feeling that his memory was failing and in addition to that, why it was that they were losing their memory. The first answers to those questions to share with you that reads this article, were as follows: A male family member told me that he began to feel that I lost the memory at the age of 60, with anegdotas as follows;He was walking from the Park towards my house and for a moment in the time left me pondering if it was the correct input or, at that time I didn’t realize that was losing a little memory. Then another female relative told me that calculates that as the age of 50 years began to fail him one of our most important organs in our life, because of care and health, she operated in the appendix is complicated a little in the hospital and unconscious step by a lapse of time, which told me that you forgot some family reunionsdating in specific places by elapsed time, referring to seconds or minutes, where hurt him a bit when it comes to arrive on time. For those answers and anegdotas of people like yourself or family member who knows that they can or they are going through that situation, I recommend you use these 3 methods to improve memory in older adults: listen to music of nature sounds for about 30 minutes a day, in a place where allows you to relax. The break in periods of 1 hour in the middle of the day for a week, that will help you to the body to be recharged.

Good nutrition is one of the most important methods for regeneration of the body and prevent mental aging. What if you do it now, begins this week to test these methods to improve the memory and see how it improves your attention and focus on the things you’re doing during the course of the day. Write me to know how you did and also tell me which are your biggest problems when trying to improve your memory. Thank you. Alejandro Cruz.